Wood-pressed mustard oil, often referred to as "kachi ghani" or "cold-pressed" mustard oil, is made using traditional methods that involve crushing mustard seeds between two wooden plates or stones, without applying heat. This method retains many of the oil's natural nutrients and flavors. Here are some key benefits:

1. Nutritional Value: Wood-pressed mustard oil is rich in essential fatty acids, including omega-3 and omega-6, which are beneficial for heart health. It also contains antioxidants and vitamins like vitamin E.

2. Better Flavor: The cold-pressing method preserves the natural flavors of the mustard seeds, resulting in a more robust and nuanced taste compared to refined oils.

3. Less Processing: Since it's minimally processed, wood-pressed mustard oil retains more of its natural nutrients and doesn't contain added chemicals or preservatives.

4. Health Benefits: The oil has anti-inflammatory properties, which can help in reducing joint pain and improving overall inflammatory conditions. It is also known for its potential to aid digestion and improve skin health.

5. Natural Antimicrobial Properties: Mustard oil has natural antimicrobial and antifungal properties, which can be beneficial in maintaining hygiene and preventing infections.

6. Traditional Uses: In many cultures, wood-pressed mustard oil is valued for its traditional uses in cooking and medicine, believed to contribute to overall well-being.

7. Higher Smoke Point: It has a relatively high smoke point, making it suitable for various cooking methods, including frying and sautéing.

Using wood-pressed mustard oil can be a great way to enjoy its potential health benefits while supporting traditional and less industrialized methods of production.