Wood-pressed groundnut oil, also known as cold-pressed peanut oil, offers several benefits due to its traditional extraction method. Here are some key advantages:

Nutritional Benefits
1. Retained Nutrients: The cold-pressing process preserves the natural vitamins and antioxidants, such as vitamin E, which can support overall health and protect cells from oxidative damage.

2. Healthy Fats: Rich in monounsaturated fats and polyunsaturated fats, including omega-6 fatty acids, which are beneficial for heart health and can help lower bad cholesterol levels.

Flavor and Quality
3. Enhanced Flavor: The traditional method maintains a richer, more robust nutty flavor compared to refined oils, which can enhance the taste of dishes.

4. Natural Aroma: It retains the authentic peanut aroma, adding a distinctive touch to culinary creations.

Health Benefits
5. Heart Health: The oil's high content of monounsaturated fats can contribute to better cardiovascular health by helping to reduce cholesterol levels and support heart function.

6. Anti-Inflammatory Properties: Contains natural antioxidants and anti-inflammatory compounds that may help reduce inflammation and improve joint health.

Cooking and Usage
7. High Smoke Point: Wood-pressed groundnut oil has a relatively high smoke point (around 450°F or 232°C), making it suitable for various cooking methods, including frying and sautéing.

8. Versatility: Ideal for a wide range of dishes, from stir-fries to dressings, and can be used in both savory and sweet recipes.

Environmental and Economic Aspects
9. Sustainable Production: Often considered more environmentally friendly due to minimal processing and lack of chemical additives.

10. Traditional Quality: By supporting traditional oil extraction methods, you often contribute to preserving artisanal practices and supporting local producers.

In summary, wood-pressed groundnut oil provides a range of benefits, from enhanced flavor and aroma to retained nutrients and healthy fats, while supporting more traditional and sustainable production methods.